The Method
Eline Snel
Through the evidence-based method Eline Snel, children, adolescents and adults learn to train their attention muscle, quiet a head full of thoughts and feel, accept and understand feelings. This creates changes in behavior. More or less automatically. From within instead of from without.
Central to the trainings is "avoidance. Not having to judge or exclude anything about yourself or others creates connection, relaxation and self-acceptance.