Delightfully spend a day for yourself and with yourself in silence. Because of the fast pace of our lives, we often forget to tune in to ourselves. We then start living from our heads and we forget who we really are and what we really want from within. A whole day in which your Calender plays no role. A day full of different attention exercises, in which you practice being attentive from a very friendly and non-judgmental attitude. Silence breaks the daily pattern of reacting, either to yourself or to the outside world, and allows you to experience what arises without immediately having to form an opinion or express something.