8-week Mindful Parenting & Teaching Training.

Parenting and teaching can be incredibly valuable, but also challenging. As a parent or teacher, how do you stay calm and mindful in a world full of expectations? The 8-week Mindful Parenting & Teaching Training is specifically designed to support you in creating more peace, balance and connection in your daily life.

For whom is this training suitable?
The 8-week Mindful Parenting & Teaching Training is designed for parents of children ages 4 to 16 and teachers who want to mindfully address stress in parenting and teaching.
- For Parents: Discover how to deal with parenting stress and old patterns from your own childhood with more peace and gentleness.
- For teachers: Learn to respond mindfully to classroom challenges with greater balance and resilience for yourself and children.
An investment in yourself as well as in the children you mentor!
Mindful Parenting & Teaching Training
Mindfulness is not about right or wrong. But is about conscious, non-judgmental attention. Open benevolent attention to feelings, thoughts and the habit of governing them in a certain way. Learning to recognize patterns of both children and yourself and eventually to be able to change them. From within, rather than from without. This changes expectations, the way of communicating with each other, the care for each other and the freedom to be allowed to be autonomous.

Contents Mindful Parenting & Teaching Training

The training consists of 8 weekly 2.5-hour online meetings. We ask you to do your "homework" daily during the training. This homework is in the form of meditation, daily reflection on stressful moments and your reactions to them. Practicing being more consciously present with what you are doing while you are doing it, thinking it or feeling it is an important element. Using audio files and handouts, you practice your mind becoming clear, stable and resilient. Milder towards yourself and others and less reactive in communication.

Learning Outcomes Mindful Parenting & Teaching Training.

Main learning output:

After the 8-week Minfulness training, the student will be able to better manage stress, emotions, thoughts and physical symptoms.

Partial returns:

The student can observe thoughts, feelings and bodily signals from a friendly inner attitude, without immediately reacting to them, or identifying with them;
The student knows forms of self-care, and can apply it in daily life;
The student can name the influence of thoughts and feelings on automatic non-wholesome behaviors and can transform them into wholesome behaviors.

After 8 weeks, participants can

Apply the basics of meditation in daily life allowing the body and mind to come to rest
are out of their heads in touch with their bodies
better feel their limits and respond to them beneficially
better understand and regulate emotions
healthy communication
compassionate treatment of self and others, changing automatic responses to stress and its consequences.

Cost of Mindful Parenting & Teaching Training.

The cost of for the training is 495 euros, exempt from VAT

This includes:

8 2.5-hour online courses
Meditation exercises for home
Handouts (receive by mail)
Opportunity to ask individual questions

Location

Trainings take place online

Starting dates