Research in adults shows that mindfulness has a positive influence on important brain areas. These areas are involved in executive functions such as impulse control, decision-making, and the ability to look from a different perspective. Mindfulness also supports learning and remembering, emotion regulation, and the sense of connection with oneself and others.

However, prolonged and intense stress can quickly affect these brain functions. Stress reduces the ability to respond thoughtfully instead of acting impulsively. It undermines self-confidence and hinders the ability to deal effectively with intense emotions.

There is increasing evidence that these effects are even stronger in children. Their nervous systems and brains are still developing and are therefore more susceptible to the negative consequences of stress. Every child deserves the experience that he or she is good as he or she is. Although there is always room for growth and adjustment, it is essential that a child can develop a deep sense of inner well-being and connection with themselves, regardless of the circumstances. Mindfulness offers valuable and lifelong support in this regard.

- John Kabat-Zinn -

"You can't stop the waves, but you can learn to surf"

Fifty years ago, Jon Kabat-Zinn (physician, writer, and scientist), together with others, developed the 8-week Mindfulness Based Stress Reduction (MBSR) training. Want to know if this training is for you?

More information